HOLISTIC YOGA AND FITNESS
Explore moving your body in a purposeful way to achieve your unique strength and flexibility goals. Movement is an opportunity to honor, heal and strengthen the body, not overtax or punish it. Andrea’s mindful approach to hatha-vinyasa yoga and full-body conditioning is taught in a way that will connect you to your inner voice — guiding you physically and beyond.
SERVICES TAILORED TO YOU
YOGA PRIVATES
Come as you are. Breathe, move intelligently, and have fun all while exploring the infinite possibilities within you! You can expect to better understand yourself, your thoughts and your body while improving your strength and flexibility.
GROUP CLASSES
Virtual weekly classes hosted on Zoom including Hatha Vinyasa Yoga, Deep Stretch & Restore Yoga and Sculpt & Burn. Visit the live class schedule for the latest updates on your favorite classes, and to learn about new workshops and offerings.
EVENTS & PARTIES
Enjoy private yoga as part of your celebrations at your home or desired venue. Celebrate birthdays, bachelorette parties, Mother’s Day / Father’s Day, Valentines Day (or Gal-entines Day!) and more with the gift of yoga.
ORACLE READING
for Self Discovery...
Oracle card readings encourage self-inquiry and take you directly to the answers and direction you seek that are living dormant within you. At your session, Andrea will facilitate a meditation and prayer followed by an oracle card reading, discussion and/or journal exercise.
YOGA AYURVEDA PRIVATES
Holistic, customized practices
Holistic, empowering healing customized exclusively for the individual based on your unique dosha and current symptomology. Treatment can include lifestyle changes, kriyas (cleansing techniques), asana (physical practice with poses), meditation, pranayama, mantra, mudra, yoga nidra, and/or other therapeutic tools.
CALL OR TEXT: (847) 219-4050
EMAIL: Andrea.breatheandbeyoga@gmail.com
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