Overview of Monthly Video Access: Every month, two new full-length yoga and fitness classes (with music) are released. One class will be Yoga,...
READ MOREDecember 2021 Monthly Class Videos
Overview of Monthly Video Access: Every month, two new full-length yoga and fitness classes (with music) will be released. One class will be...
READ MORENovember 2021 Monthly Class Videos are available!
Overview of Monthly Video Access: Every month, two new full-length yoga and fitness classes (with music) will be released. One class will be...
READ MOREHello Yoga Salutation and Meditation Series
My most recently filmed collection is my Hello Yoga Salutation Series. This series includes five 30 minute practices. Experience a new creative...
READ MOREJala (Water) Mudra, Emotional Balance and the Sacral Chakra
Water ‘Jala’ Mudra To practice Jala Mudra, rest the palms on your knees facing upward and keep your arms elongated. Connect the pads of the...
READ MORENature’s Wisdom: connecting to nature for inspiration
I have always been an avid hiker, outdoor lover and adventurer so it’s hard to believe but this past weekend was my first time camping! I...
READ MOREAyurvedic, Holistic Seasonal Allergy Management
With back-to-school season upon us, and chillier mornings and evenings, it sure is starting to feel like fall in the Midwest. Although the...
READ MOREDemystifying Tantra
The philosophical system of tantra embodies many teachings and meanings. The literal definition of tantra is to “expand beyond all limitations”...
READ MOREWhat is Ayurveda?
Ayurveda is the sister science of yoga, and expands our understanding of who we are through the elements of nature. Ayurveda teaches us to look...
READ MOREEnergetics
Tantric philosophy uses the energy body and breath to shift the mind through the tools of asana, bandha, pranayama, chakras, mantra, kriya and...
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