My most recently filmed collection is my Hello Yoga Salutation Series. This series includes five 30 minute practices. Experience a new creative...

Water ‘Jala’ Mudra To practice Jala Mudra, rest the palms on your knees facing upward and keep your arms elongated. Connect the pads of the...

I have always been an avid hiker, outdoor lover and adventurer so it’s hard to believe but this past weekend was my first time camping! I...

With back-to-school season upon us, and chillier mornings and evenings, it sure is starting to feel like fall in the Midwest. Although the...

The philosophical system of tantra embodies many teachings and meanings. The literal definition of tantra is to “expand beyond all limitations”...

Ayurveda is the sister science of yoga, and expands our understanding of who we are through the elements of nature. Ayurveda teaches us to look...

Tantric philosophy uses the energy body and breath to shift the mind through the tools of asana, bandha, pranayama, chakras, mantra, kriya and...

Many of us love to give. We love to share our energy, love, talents and money with other people because the feeling of giving feels incredible....

Something good is brewing, in your cup and in your life…drink it up! My highly requested golden milk recipe is here! I hope you all enjoy this...

How Your Spinal Health Affects Your Mood Hopefully it’s no secret that maintaining our spinal health is incredibly important for overall...