Water ‘Jala’ Mudra To practice Jala Mudra, rest the palms on your knees facing upward and keep your arms elongated. Connect the pads of the...
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I have always been an avid hiker, outdoor lover and adventurer so it’s hard to believe but this past weekend was my first time camping! I...
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With back-to-school season upon us, and chillier mornings and evenings, it sure is starting to feel like fall in the Midwest. Although the...
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The philosophical system of tantra embodies many teachings and meanings. The literal definition of tantra is to “expand beyond all limitations”...
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Ayurveda is the sister science of yoga, and expands our understanding of who we are through the elements of nature. Ayurveda teaches us to look...
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Tantric philosophy uses the energy body and breath to shift the mind through the tools of asana, bandha, pranayama, chakras, mantra, kriya and...
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Many of us love to give. We love to share our energy, love, talents and money with other people because the feeling of giving feels incredible....
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Something good is brewing, in your cup and in your life…drink it up! My highly requested golden milk recipe is here! I hope you all enjoy this...
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How Your Spinal Health Affects Your Mood Hopefully it’s no secret that maintaining our spinal health is incredibly important for overall...
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Hi friends, I wish you all the best wherever life finds you during this beautiful spring season. I’ve been finding myself burying my nose...
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