With back-to-school season upon us, and chillier mornings and evenings, it sure is starting to feel like fall in the Midwest. Although the...

The philosophical system of tantra embodies many teachings and meanings. The literal definition of tantra is to “expand beyond all limitations”...

Ayurveda is the sister science of yoga, and expands our understanding of who we are through the elements of nature. Ayurveda teaches us to look...

Tantric philosophy uses the energy body and breath to shift the mind through the tools of asana, bandha, pranayama, chakras, mantra, kriya and...

Many of us love to give. We love to share our energy, love, talents and money with other people because the feeling of giving feels incredible....

Something good is brewing, in your cup and in your life…drink it up! My highly requested golden milk recipe is here! I hope you all enjoy this...

How Your Spinal Health Affects Your Mood Hopefully it’s no secret that maintaining our spinal health is incredibly important for overall...

Hi friends, I wish you all the best wherever life finds you during this beautiful spring season. I’ve been finding myself burying my nose...

Before you begin any meditation, take an extra couple minutes to get set up. Below are my 9 tips to help you have a blissful meditation. 9 Tips...

In honor of Mental Health Awareness Month ~ I humbly share my healing journey to finding true love. 12 years ago, I graduated high...