Many of us love to give. We love to share our energy, love, talents and money with other people because the feeling of giving feels incredible....
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Something good is brewing, in your cup and in your life…drink it up! My highly requested golden milk recipe is here! I hope you all enjoy this...
READ MOREHow Spinal Health Affects Your Mood
How Your Spinal Health Affects Your Mood Hopefully it’s no secret that maintaining our spinal health is incredibly important for overall...
READ MORE3 Meditation Practices for Love, Healing and Transformation
Hi friends, I wish you all the best wherever life finds you during this beautiful spring season. I’ve been finding myself burying my nose...
READ MORE9 Tips Before Meditation
Before you begin any meditation, take an extra couple minutes to get set up. Below are my 9 tips to help you have a blissful meditation. 9 Tips...
READ MOREMy Journey to Love – Mental Health Awareness Month
In honor of Mental Health Awareness Month ~ I humbly share my healing journey to finding true love. 12 years ago, I graduated high...
READ MOREDebunking Myths around Meditation
Meditation can be super intimidating, and not just for the general public but for mind-body practitioners alike. I know yoga instructors who...
READ MORESthira Sukham Asanam: finding a balance of strength & ease
“Sthira Sukham Asanam” is a beautiful sanskrit phrase coined by Patanjali, father of the Yoga Sutras. Commonly, it is defined as...
READ MORECoping with suffering through compassion
Suffering. Even uttering the word bears a heavy weight. As a result of this weight, our discussions of suffering are often limited and we can...
READ MOREMy sankalpa or “intention” for the New Year
I choose to support myself and others with loving kindness Greetings my friends and Happy 2019 to you! I find the New Year a truly inspiring...
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