How Your Spinal Health Affects Your Mood Hopefully it’s no secret that maintaining our spinal health is incredibly important for overall...

Hi friends, I wish you all the best wherever life finds you during this beautiful spring season. I’ve been finding myself burying my nose...

Before you begin any meditation, take an extra couple minutes to get set up. Below are my 9 tips to help you have a blissful meditation. 9 Tips...

In honor of Mental Health Awareness Month ~ I humbly share my healing journey to finding true love. 12 years ago, I graduated high...

Meditation can be super intimidating, and not just for the general public but for mind-body practitioners alike. I know yoga instructors who...

“Sthira Sukham Asanam” is a beautiful sanskrit phrase coined by Patanjali, father of the Yoga Sutras. Commonly, it is defined as...

Suffering. Even uttering the word bears a heavy weight. As a result of this weight, our discussions of suffering are often limited and we can...

I choose to support myself and others with loving kindness Greetings my friends and Happy 2019 to you! I find the New Year a truly inspiring...