Before you begin any meditation, take an extra couple minutes to get set up. Below are my 9 tips to help you have a blissful meditation. 9 Tips...
READ MOREMy Journey to Love – Mental Health Awareness Month
In honor of Mental Health Awareness Month ~ I humbly share my healing journey to finding true love. 12 years ago, I graduated high...
READ MOREDebunking Myths around Meditation
Meditation can be super intimidating, and not just for the general public but for mind-body practitioners alike. I know yoga instructors who...
READ MORESthira Sukham Asanam: finding a balance of strength & ease
“Sthira Sukham Asanam” is a beautiful sanskrit phrase coined by Patanjali, father of the Yoga Sutras. Commonly, it is defined as...
READ MORECoping with suffering through compassion
Suffering. Even uttering the word bears a heavy weight. As a result of this weight, our discussions of suffering are often limited and we can...
READ MOREMy sankalpa or “intention” for the New Year
I choose to support myself and others with loving kindness Greetings my friends and Happy 2019 to you! I find the New Year a truly inspiring...
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