Before you begin any meditation, take an extra couple minutes to get set up. Below are my 9 tips to help you have a blissful meditation. 9 Tips...

In honor of Mental Health Awareness Month ~ I humbly share my healing journey to finding true love. 12 years ago, I graduated high...

Meditation can be super intimidating, and not just for the general public but for mind-body practitioners alike. I know yoga instructors who...

“Sthira Sukham Asanam” is a beautiful sanskrit phrase coined by Patanjali, father of the Yoga Sutras. Commonly, it is defined as...

Suffering. Even uttering the word bears a heavy weight. As a result of this weight, our discussions of suffering are often limited and we can...

I choose to support myself and others with loving kindness Greetings my friends and Happy 2019 to you! I find the New Year a truly inspiring...