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Welcome to Breathe and Be Yoga

a small business with a dedicated mission:

Through the gift of yoga,

– it is my joy to encourage you to live a meaningful, beautiful life –

I am so grateful you’ve found your way here. Share your story, drop me a note, or simply ask a question.

Namaste,
Andrea

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Had such a great time teaching a bachelorette yoga

Had such a great time teaching a bachelorette yoga celebration class to this fabulous group over the weekend! @straightlinefitness is such a lovely space to host your favorite events! #yogacelebrations #privateyoga #eventyoga

New Years Blessings to all! Sharing a little poem

New Years Blessings to all! Sharing a little poem with you as we anticipate a year full of love, laughter, memories- and the fullness of life 🥰

Hi friends ❤️ If you are looking for a last mi

Hi friends ❤️ If you are looking for a last minute gift idea this holiday season, consider giving the gift of a personal yoga experience.

Yoga and strength-based conditioning sessions are meaningful and purposeful, and can be held at your home, studio or zoom. Gift a 1:1 class, or if your family is together over the holidays, plan a family session everyone can take part in.

Reach out to me at abologeorges@gmail.com to plan and purchase your special gift.

Regardless of what shapes my practice for that day

Regardless of what shapes my practice for that day, making it to my mat regularly reminds me of my truest self. It helps me feel like the best version of myself where I can show up in life most closely aligned with my intentions. Some days it’s lighting a candle and meditating/chanting for a few minutes. Others it’s a 90-min asana practice, with pranayama, Savasana and prayer. Most days it’s something in between 🤍

I remember calling my mom a few months back now, and telling her how I was feeling depleted. And it came to me as I spoke that I needed to seek out a local teacher I could see to support me spiritually. The last several months, I have been working with @kevin_kortan and feel blessed to practice the carefully curated practices he creates for me. If you are in seek of a yoga therapist to support you, I couldn’t recommend Kevin enough 🙏

#Grateful #Supported #yogaeveryday

Years back, in a yoga teacher training, I remember

Years back, in a yoga teacher training, I remember one of my instructors gave me advice that I’ve held close and taken to heart. She said “If you want to teach group classes, you need to take group classes”.

And I totally understand (especially as teachers) that the amount we move our bodies can be challenging, especially if we are moving in excess (too much movement is not a good thing) But in moderation and in alignment with my energy levels, attending group classes has helped me in so many ways.

1- I am regularly experiencing how other instructors teach class. Verbal cues, music, audio-visual technology, etc. Learning from other experts in my field of work helps me be a better teacher and inspires me regularly.

2- It has been an absolute joy to connect with my coworkers, in addition to learning from them. I feel blessed to call many of them friends.

3- I have given myself this gift to experience new formats I really love and look forward to!

4- It is so fun to take class alongside my students. I feel it’s important for them to see although I am a teacher, I am a never-ending student too!

Photos taken at @straightlinefitness 🤍 Can’t wait to see you all in my classes this week, and in my lovely coworker’s classes! I’ll be in @jourdan_myers Pop Pilates class tonight 😊

✨Poetry for Soul Nourishment ✨ by the late, gr

✨Poetry for Soul Nourishment ✨ by the late, great Mary Oliver. I’ve read no short of 20x and just hits home to me…hence “Coming Home”. Enjoy, yogis 🤍

Feeling blessed to have spent the evening with the

Feeling blessed to have spent the evening with these lovely ladies and practice yoga together. These three had the most beautiful energy ✨ @elenapuentee @carmen.puentee @_peace_k

We talked about establishing healthy routines, what it means to show up for yourself daily, nutrition and stress relief. We also practiced a 45-min flow focused on releasing stress, letting go, and digestive support.

Also!! So happy to be back at @physicalculturev again. Felt like putting on the most comfy pair of shoes 🤍🙏✨

#yogaforyoursoul #gratefulheart #yogaforstressrelief #thankyou

Yoga for Honoring Loss + Remembering 🙏🌎💙

Yoga for Honoring Loss + Remembering 🙏🌎💙

This beautiful group came together this morning to honor the anniversary of their loved one’s passing. May the long time sun shine upon you, dear one 🌞

A great soul serves everyone all the time. A great soul never dies. If brings us together again and again.

- Maya Angelou

Yoga Sundays with @physicalculturev begins again t

Yoga Sundays with @physicalculturev begins again this fall 🤍 How I have missed this special day and group!

I’ll be co-teaching with @lynnaeyoga and we can’t wait to see you on your mat — in-person! Yoga begins this September. Visit PC(v)’s IG and website for more info about how to sign up ✨

My BRAND-NEW Hello Yoga Workshop Series begins nex

Outdoor yoga is so special to me. Our interconnect

Outdoor yoga is so special to me. Our interconnectedness to all things is ever present. Seeing nature within our own bodies, and seeing a piece of ourselves present in nature as well. It reminds me of how we truly are ONE 🌎 #yoga #minneapolisyoga #interconnectedness 📸 @straightlinefitness

✨My Prayer for you ✨

✨My Prayer for you ✨

• 30-minute strength and conditioning During th

• 30-minute strength and conditioning

During the pandemic last year, I noticed an increase in requests for shorter 1:1 strength and conditioning classes. They are efficient and effective via Zoom and YES 30 minutes even 2x/week, is all it takes to see improvements in your strength and range of motion. They’ve continued to be popular with folks because they are so easy to commit to and are EFFECTIVE.

These classes are customized to meet the specific needs of your body. I always take into consideration what other forms of exercise you do, and areas of your body we determine may require more focus. That’s what makes privates so wonderful.

Questions? Ask me! I am here to serve and support you on your wellness goals. DM to book. $45 / 30-35min session.

Summertime yoga with family and friends is good fo

Summertime yoga with family and friends is good for the soul 🧘🏻‍♂️ Being a midwestern resident, I look forward to this season with so much joy. We take our summers seriously up here ☺️ There isn’t a moment that goes by where we aren’t thinking of ways to soak it all in 🌞 #summertimeyoga #DMtobook

It’s time!! Join us for a yoga practice to celeb

It’s time!! Join us for a yoga practice to celebrate the spring season and great outdoors. This mindfully paced, all levels yoga practice will use the breath as our anchor and rhythm. We will move through standing postures that focus on balance and steadiness before cooling down with seated/supine postures. Brief meditation will leave you smiling and appreciating your surroundings.

When: Friday 4/16 5:30-6:30pm
Where: BF Nelson Park! Virtual if rain.
Ready to join in? Sign up with Straightline Dance Fitness

Instagram post 17867424509386713

Instagram post 17867424509386713

Happy Hour Sweat and Stretch with Foam Roller on 3

Happy Hour Sweat and Stretch with Foam Roller on 3/26 5:00-5:50pm
- 50 minute circuit style class
- Move through 3 strength and cardio based circuits (using foam roller) with that focus on strength, cardio and balance.
- Close with a 10-15 minute full body release on the foam roller to untangle those muscle fibers.
- This class will include energetic music to inspire you to keep moving the whole class!

I am excited to teach you how to use your foam roller in a new way to both strengthen and lengthen.

Join us! Class is offered through @straightlinefitness - DM to sign up

Excited to share this Happy Hour Sweat and Stretch

Excited to share this Happy Hour Sweat and Stretch class with you tonight. I just love these little loop bands! If you’re planning on traveling this summer, take these little guys with you. You can strengthen your whole body with these and leave the free weights at home. Join in today, Friday March 12th 5-5:50pm CST for the fun, upbeat class with great music and an extended stretch. DM me with questions if you want to sign up. Class is offered via @straightlinefitness ❤️Let’s do it 💪

Valentines Day is coming up this Sunday, and I hav

Valentines Day is coming up this Sunday, and I have a special partner class just around the corner for you.

Sunday, February 14th
12pm-1pm
$20 for 2 people

Grab someone in your bubble and join this fun loving virtual class! Human connection is so important, especially now. A shared personal experience helps create meaningful experiences and healthy communication. We'll move and work together to explore yoga asanas as individuals and partners. Class is great for roommates, spouses, besties, parents and children, anyone you want to spend some time with in a healthy, fun way--a lovely way to spend time together celebrating a day of love and relationships.

Ticket is $20 for two people and includes the recording for repeating fun together time. Autopay members receive 10% off - contact us for the promo code. Sign up exclusively through @straightlinefitness

Proud aunt moment 🥰 My sweet nephew, Xander, st

Proud aunt moment 🥰 My sweet nephew, Xander, started the morning practicing and learning about yoga with his classmates in school this morning.

How to get kids interested in yoga?
1- Let them see you practicing and witness your dedication, and they might just hop on their mat to try it.

2- You can ask and practice patience while they decide/finish up what they’re doing.

3- It has to come on their terms and interest level. Invite them to practice as long as feels natural to them. Even five minutes is great!

#yoga #familyyoga #kidsyoga

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CALL OR TEXT: (847) 219-4050
EMAIL: Andrea.breatheandbeyoga@gmail.com

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