My most recently filmed collection is my Hello Yoga Salutation Series. This series includes five 30 minute practices. Experience a new creative salutation series and pranayma/meditation every practice. To purchase, Venmo $70 to @Abologeorges and write “Hello Yoga” to purchase the full series, which you then own and can repeat again and again.
Here is an overview of the series:
- Day 1: Build Vitality
- Sun Salutation “L”
- Dolphin pose, 2 backbends
- Viloma (on inhale) pranayama
- Pran vayu mudra.
- Day 2: Assimilate through Asymmetry
- Cross Referenced Salutations
- Shoulderstand, plow pose, twisting gomukhasana, frog pose
- Alternate nostril breathing
- Samana vayu mudra
- Day 3: Circulate your Energy
- Vayu Salutations
- Headstand and 3 seated postures (twist, lateral, forward bend)
- Circular breathing
- Vyana vayu mudra
- Day 4: Intentional Expression
- Sun Salutation “C”
- Camel pose
- Ujjayi pranayama
- Udana vayu mudra
- Day 5: Cool, Release and Lighten
- Supine warm-up
- Kripalu Moon Salutations
- Gentle inversion, supported butterfly
- Violma (on exhale) pranayama
- Apana Vayu Mudra