SERVICES TAILORED TO YOU

Corporate Sessions, Yoga, Fitness & Wellness

Take a moment to breathe and connect to your body in the midst of your busy work day. We’ll give the thinking mind a break and shift into a space of feeling, all while building strength and gaining mobility in the body. My aim for you is to leave your session feeling rejuvenated, never depleted, and ready to tackle whatever life brings you next.

Having worked in corporate business myself, I am familiar with how stressful a day at the office can be. Yoga can be conducted via Zoom, at your business’s fitness center, or in the middle of a vacant conference room.

Session Details: Various format and duration options designed to meet the needs of your group and level.

Classes can also be previously recorded for corporate intranet/internal use.

Formats:

• Hatha Vinyasa Yoga
• Sculpt and Burn
• Deep Stretch & Restore Yoga
• Guided Relaxation
• Meditation

Duration:

• 30, 45 or 60 minutes
• Longer sessions also available upon request

Speaking & Education

• Wellness and Lifestyle Informational and Q&A Session